Guava Banana Creamy Smoothie (Printable)

Tropical guava meets creamy banana in this refreshing blended drink perfect for breakfast or snacks.

# What You'll Need:

→ Fruits

01 - 1 cup ripe guava flesh, peeled and seeded (about 2 medium guavas)
02 - 1 large ripe banana, peeled and sliced

→ Liquids

03 - 1 cup cold milk, dairy or plant-based alternative
04 - 1/4 cup plain yogurt, optional for extra creaminess

→ Sweetener

05 - 1 to 2 teaspoons honey or maple syrup, optional to taste

→ Ice

06 - 1/2 cup ice cubes

# Step-by-Step:

01 - Peel, seed, and chop the guavas into manageable pieces for blending.
02 - Add guava flesh, banana slices, cold milk, yogurt if using, and sweetener to the blender.
03 - Pour ice cubes into the blender with other ingredients.
04 - Blend on high speed until completely smooth and creamy, approximately 1 to 2 minutes.
05 - Sample the smoothie and adjust sweetness level as desired by adding more honey or syrup if needed.
06 - Pour into chilled glasses and serve immediately for optimal freshness and temperature.

# Expert Advice:

01 -
  • It is incredibly quick, taking only 5 minutes to prepare.
  • The combination of guava and banana offers a unique tropical flavor.
  • It is a versatile recipe that is naturally vegetarian and gluten-free.
02 -
  • Always check labels on plant-based milks and yogurts for potential allergens if you have dietary restrictions.
  • Using very ripe fruit will maximize the natural sweetness of your smoothie.
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