What nuts are included in the mix?

The bowl features raw almonds, walnuts, and hazelnuts for a robust nutty flavor.

Can I adjust the sweetness level?

Yes, maple syrup adds natural sweetness but can be reduced or substituted to taste.

How long should I roast the mixture?

Roast at 180°C (350°F) for 8–10 minutes, stirring halfway for even toasting.

Are there alternatives for the dried cranberries?

Dried apricots or raisins can be used instead to vary the fruity notes.

Is this suitable for special diets?

Yes, it’s vegetarian and gluten-free, making it friendly for many dietary preferences.

Squirrels Gourmet Nut Bowl

Featured in: Easy Baking Joys

This gourmet nut bowl blends roasted almonds, walnuts, hazelnuts with pumpkin and sunflower seeds, tossed in maple syrup and coconut oil. Finished with dried cranberries, this crunchy snack delivers rich texture and natural sweetness. With just 20 minutes total preparation and roasting time, it’s an easy, wholesome treat suitable for sharing or fueling your day. Optional cinnamon adds warmth, while the mix remains vegetarian and gluten-free.

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By Ella Thompson

Updated on Thu, 04 Dec 2025 15:39:00 GMT

Golden roasted Squirrels Gourmet Nut Bowl, offering a delicious mix of nuts and fruit, ready to enjoy. | weeknightwhisk.com

Squirrels Gourmet Nut Bowl A delightful, crunchy snack mix featuring roasted nuts, seeds, and a touch of dried fruit – perfect for sharing or as a protein-packed treat.

I love making this snack mix because it's quick to prepare and perfect for sharing during gatherings or enjoying anytime I need a healthy boost.

Ingredients

Nuts: 60 g raw almonds, 60 g raw walnuts, 60 g raw hazelnuts
Seeds: 30 g pumpkin seeds, 30 g sunflower seeds
Dried Fruit: 40 g dried cranberries
Flavorings: 1 tbsp maple syrup, 1 tbsp coconut oil, melted, 1/2 tsp sea salt, 1/4 tsp ground cinnamon (optional)

Instructions

Preheat Oven:: Preheat the oven to 180°C (350°F). Line a baking tray with parchment paper.
Combine Nuts and Seeds:: In a large bowl, combine almonds, walnuts, hazelnuts, pumpkin seeds, and sunflower seeds.
Mix Flavorings:: In a small bowl, mix melted coconut oil, maple syrup, sea salt, and cinnamon (if using). Pour over the nut mixture and toss well to coat.
Prepare for Roasting:: Spread the mixture evenly on the prepared baking tray.
Roast:: Roast in the oven for 8–10 minutes, stirring once halfway, until golden and fragrant. Watch carefully to avoid burning.
Cool:: Remove from the oven and let cool completely.
Add Dried Fruit:: Stir in dried cranberries. Serve in a bowl or store in an airtight container.

This recipe has become a family favorite snack during movie nights and outdoor trips.

Notes

For added crunch, toss in 1–2 tbsp roasted cocoa nibs after baking. Swap dried cranberries with chopped dried apricots or raisins. Delicious as a topping for yogurt or salads.

Required Tools

Large mixing bowl, baking tray, parchment paper, measuring spoons

Nutritional Information

Per serving: Calories 270, Total Fat 20 g, Carbohydrates 16 g, Protein 7 g

Crunchy Squirrels Gourmet Nut Bowl, a flavorful vegetarian snack with roasted nuts and sweet cranberries. | weeknightwhisk.com

This nut bowl is perfect for storing in airtight containers to keep fresh for several days.

Common Questions

→ What nuts are included in the mix?: The bowl features raw almonds, walnuts, and hazelnuts for a robust nutty flavor.
→ Can I adjust the sweetness level?: Yes, maple syrup adds natural sweetness but can be reduced or substituted to taste.
→ How long should I roast the mixture?: Roast at 180°C (350°F) for 8–10 minutes, stirring halfway for even toasting.
→ Are there alternatives for the dried cranberries?: Dried apricots or raisins can be used instead to vary the fruity notes.
→ Is this suitable for special diets?: Yes, it’s vegetarian and gluten-free, making it friendly for many dietary preferences.

Squirrels Gourmet Nut Bowl

A crunchy mix of roasted nuts, seeds, and dried fruit offering a protein-packed snack.

Prep Time

10 min

Cook Time

10 min

Time Needed

20 min

Created by Ella Thompson

Dish Type Easy Baking Joys

Skill Level Easy

Cuisine International

Makes 4 Portions

Dietary Info Plant-Based, No Dairy, No Gluten

What You'll Need

Nuts

01 2.1 oz raw almonds

02 2.1 oz raw walnuts

03 2.1 oz raw hazelnuts

Seeds

01 1.1 oz pumpkin seeds

02 1.1 oz sunflower seeds

Dried Fruit

01 1.4 oz dried cranberries

Flavorings

01 1 tbsp maple syrup

02 1 tbsp melted coconut oil

03 1/2 tsp sea salt

04 1/4 tsp ground cinnamon (optional)

Step-by-Step

Step 01

Preheat Oven: Set the oven to 350°F and line a baking tray with parchment paper.

Step 02

Combine Nuts and Seeds: In a large mixing bowl, amalgamate almonds, walnuts, hazelnuts, pumpkin seeds, and sunflower seeds.

Step 03

Prepare Flavoring Mix: Whisk together melted coconut oil, maple syrup, sea salt, and cinnamon if using, then pour over the nut and seed blend, tossing thoroughly to ensure even coating.

Step 04

Arrange for Roasting: Distribute the mixture evenly onto the prepared baking tray.

Step 05

Roast Mix: Bake for 8 to 10 minutes, stirring once halfway through, until the mixture is aromatic and golden. Monitor closely to prevent burning.

Step 06

Cool Down: Remove from the oven and allow the mixture to cool completely.

Step 07

Incorporate Dried Fruit: Fold in dried cranberries just before serving or storing in an airtight container.

Tools Required

Large mixing bowl
Baking tray
Parchment paper
Measuring spoons

Allergy Notice

Go through every ingredient to identify allergens and talk to your healthcare provider if you have concerns.

Contains tree nuts (almonds, walnuts, hazelnuts).
May contain traces of other nuts or seeds.
Check dried fruit packaging for sulfite content if sensitive.

Nutrition Information (per portion)

Nutrition details are for general reference and shouldn't replace advice from your doctor.

Caloric Content: 270
Fats: 20 g
Carbohydrates: 16 g
Proteins: 7 g