Beet and Berry Smoothie Bowl

The first time I added beets to a smoothie, my kitchen looked like a crime scene. Bright pink splatters everywhere, but one taste of that earthy sweetness and I was hooked. Now it is my go-to when I want something that feels indulgent but actually fuels my body for hours.

My roommate walked in while I was photographing this bowl and actually gasped. She thought I was eating dessert for breakfast, which honestly is not wrong when the toppings are this good.

Ingredients

• 1 small cooked beetroot: Roasting beets ahead of time makes them sweeter and easier to blend into silky smooth perfection
• 1 cup frozen mixed berries: Frozen fruit creates that thick, ice-cream-like texture that makes smoothie bowls feel like a treat
• 1 ripe banana: The secret to creaminess without dairy, plus natural sweetness to balance the earthy beets
• 1/2 cup unsweetened almond milk: Just enough liquid to get things moving without making it too thin to eat with a spoon
• 1/2 cup plain yogurt: Greek yogurt adds protein while coconut yogurt keeps it totally plant-based
• 1 tablespoon chia seeds: These tiny powerhouses thicken everything up and add omega-3s
• 1 tablespoon maple syrup: Optional because the fruit might be sweet enough, but nice to have on hand
• 1/2 cup granola: The crunch factor that transforms this from drink to meal
• Fresh berries and sliced kiwi: Fresh fruit on top makes it beautiful and adds texture contrast
• Pumpkin seeds and shredded coconut: Healthy fats and more crunch because toppings are the best part

Instructions

Quickly chop vegetables, mince herbs, and blend sauces for faster, everyday meal preparation.

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Blend your base:

Toss the beetroot, frozen berries, banana, almond milk, yogurt, chia seeds, and maple syrup into your blender. Let it run for a full minute until it is ridiculously smooth, stopping to scrape down the sides if needed.

Check your consistency:

The mixture should be thick enough to hold a spoon upright. Add another splash of milk only if it is not blending easily, but remember you want it thicker than a drinkable smoothie.

Divide and conquer:

Pour that gorgeous pink mixture into two bowls, using a spatula to get every last drop. Work quickly since the frozen fruit makes it set up fast.

Make it beautiful:

Arrange your toppings in rows or clusters—granola first, then fresh berries, kiwi slices, pumpkin seeds, and coconut. The prettier it looks, the better it tastes.

Dig in immediately:

Smoothie bowls wait for no one. Grab a spoon and enjoy while it is still cold and the toppings are still crunchy.

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This became my Sunday morning ritual after a particularly stressful week. Something about eating something this beautiful and nourishing just resets my whole mindset.

Making It Your Own

I have tried swapping the berries for mango in summer and adding a pinch of ginger when I am feeling under the weather. The beet base plays nicely with almost any fruit.

Texture Secrets

The key is using frozen fruit instead of fresh, and never adding more liquid than absolutely necessary. A thicker base means you can pile on the toppings without everything sinking immediately.

Meal Prep Magic

Pre-cook a batch of beets at the start of the week and keep them in the fridge. Portion out the frozen fruit and dry toppings into individual bags or containers.

• Morning prep takes under 3 minutes when everything is ready to dump in the blender
• Extra beets also work great in salads or as a side dish throughout the week
• The smoothie base keeps in the freezer for up to a month if you want to batch blend

Mix doughs, batters, and whipped cream easily for baking cakes, cookies, and everyday treats.

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There is something ridiculously satisfying about eating a breakfast that looks like art and makes you feel this good from the inside out.

Common Questions

→ Can I use raw beetroot instead of cooked?

Cooked beetroot works best as it's sweeter and blends more smoothly. Raw beetroot can have an earthy taste that might overpower the berries. If using raw, steam or roast it first for 15-20 minutes until tender.

→ How do I make the consistency thicker or thinner?

For a thicker bowl, use frozen banana and reduce the liquid. For thinner consistency, add more almond milk one tablespoon at a time while blending until reaching desired texture.

→ Can I prepare this ahead of time?

The smoothie base can be blended the night before and stored in the refrigerator. Add toppings just before serving to maintain their crunch. The base may separate slightly—give it a quick stir before topping.

→ What other fruits work well in this bowl?

Mango, peaches, pomegranate seeds, or pineapple make excellent additions. The earthy beet pairs beautifully with tropical fruits and stone fruits for varied flavor profiles.

→ Is this bowl suitable for meal prep?

Yes! Portion the smoothie base into individual containers and store toppings separately. When ready to eat, give the base a quick stir and add your fresh toppings for a quick nutritious meal.

→ Can I boost the protein content?

Add a scoop of vanilla or unflavored protein powder when blending. Greek yogurt already provides protein, or swap for a plant-based protein alternative to keep it vegan while increasing protein content.